COURSE: SWIM out from Town Beach and back. BIKE (helmets mandatory) from Town Beach left onto Water Street, up Main Street cross Rt. 6; left onto Acushnet Road over Rt. 195; left up Acushnet Road to Tinkham Town; right onto Long Plain Road to the turn around and back over the course in reverse. RUN from Town Beach around Ned's Point Lighthouse; back up Neds Point Road; turn right onto Old Marion Road; left onto Church Street Extension to Rt. 6; turn left down Church Street to left on Main Street to Water Street, back to Town Beach.